‘I know’ can be one of our most overused phrases.
As a group fitness instructor, ‘I know’ I should be having something to eat immediately after class, then coming home for dinner in the evenings. Not coming home, collapsing on the couch with good intentions and then not doing anything, which is exactly what I HAVE been doing.
I finally decided to do something about it when I arrived back in Sydney.
Last night, I realised that it’s not good enough to say ‘I know’ – you need to take some action too!